Sep 7
3 min

Episode 58: Be a Survivor

This is an edited version of a podcast episode. If you prefer to listen, click Make Me Whole Podcast to find this and all my other...

Aug 10
4 min

Episode 55: The Art of Balance for Better Mental Health

Hello and welcome! Today I want to start with something I find myself repeating to many of my clients, especially when they’re searching...

Jul 27
3 min

Episode 54: From Self-Doubt to Self-Belief

This is an edited version of a podcast episode. If you prefer to listen, click Make Me Whole Podcast to find this and all my other...

Jul 20
3 min

Episode 53: Spirituality Meets Mental Health

This is an edited version of a podcast episode. If you prefer to listen, click Make Me Whole Podcast to find this and all my other...

Jul 13
4 min

Episode 52: Empowerment Over Loneliness: Let's Rise!

This is an edited version of a podcast episode. If you prefer to listen, click Make Me Whole Podcast to find this and all my other...

Jun 22
5 min

Episode 50: Overcoming Imposter Syndrome: Embrace Your True Potential and Thrive

This is an edited version of a podcast episode. If you prefer to listen, click Make Me Whole Podcast to find this and all my other...

Jun 15
6 min

Episode 49: Rediscovering Joy: Healing Your Inner Child

This is an edited version of a podcast episode. If you prefer to listen, click Make Me Whole Podcast to find this and all my other...

Jun 8
3 min

Episode 48: Revitalizing Relationships: A Guide for Couples

This is an edited version of a podcast episode. If you prefer to listen, click Make Me Whole Podcast to find this and all my other...

Jun 1
3 min

Episode 47: Emotional Resilience: Tools for Us to Thrive

This is an edited version of a podcast episode. If you prefer to listen, click Make Me Whole Podcast to find this and all my other...

May 18
6 min

Episode 45: How to Find the Courage to Fail Until You Succeed

This is an edited version of a podcast episode. If you prefer to listen, click Make Me Whole Podcast to find this and all my other...

May 11
3 min

Episode 44: Goal-Setting Gone Wrong: When Good Intentions Hit Roadblocks

Hello, and welcome! Much of my work as a coach is helping people who are stuck at Point A get to Point B. One of the most common mistakes...

May 4
4 min

Episode 43: The 8 Essential Players You Need in Your Life

This is an edited version of a podcast episode. If you prefer to listen, click Make Me Whole Podcast to find this and all my other...

Apr 27
4 min

Episode 42: Adios Validation!

This is an edited version of a podcast episode. If you prefer to listen, click Make Me Whole Podcast to find this and all my other...

Apr 20
5 min

Episode 41: Doing Anger Right

This is an edited version of a podcast episode. If you prefer to listen, click Make Me Whole Podcast to find this and all my other...

Apr 13
4 min

Episode 40: The FOMO Dilemma

Episode 40: The FOMO Dilemma Hey there! Welcome back. I hope you’re doing well! Today, we’re reflecting on FOMO and why chasing the next...

Apr 6
5 min

Episode 39: Obstacles, Excuses, and Compassion: Three Lessons from the Hardest Year of My Life

This is an edited version of a podcast episode. If you prefer to listen, click Make Me Whole Podcast to find this and all my other...

Mar 30
4 min

Episode 38: Mindset Makeover: Creating Your Dream Life

This is an edited version of a podcast episode. If you prefer to listen, click Make Me Whole Podcast to find this and all my other...

Mar 23
5 min

Episode 37: The Fatphobia Fallout: Confronting Beauty Standards in 2023

This is an edited version of a podcast episode. If you prefer to listen, click Make Me Whole Podcast to find this and all my other...

Mar 16
8 min

Episode 36: Grown-Grown and Still Learning!

This is an edited version of a podcast episode. If you prefer to listen, click Make Me Whole Podcast to find this and all my other...

Dec 1, 2022
4 min

Episode 35: Grace and Gratitude

What does "Love Yourself" even mean? What does that look like practically? In this post I share about the journey towards self-love.

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