The type of therapy that I implement is Cognitive Behavioral Therapy (often abbreviated as CBT), and I wanted to take just a few moments...

Though it can be a strange idea to wrap our heads around, we are not our thoughts. Our identity, our unique self is instead defined by...

Therapy is an investment in yourself, and we want it to be as helpful and effective as possible! Here are a few ideas to help you get the...

During this period of transitions and uncertainties, and we are heading into yet another new phase: the 2021-2022 school year. Whether...

It's old news at this point, but I can't seem to get Simone Biles out of my head, specifically her tweet about finally believing that her...

Sometimes, there are rocks in the way and we might not be able to grow in exactly the way we had planned. Sometimes we have to struggle...

Feliz día acción de gracias! Hoy (y cada día) estoy agradecida por ustedes y su apoyo y bondad! Happy Thanksgiving! Today (and EVERY...

Good afternoon! Our office will be closed this Wednesday, Thursday, and Friday. Happy Thanksgiving, everyone! Buenas tardes! La oficina...

We are SO excited to announce the next phase of our journey and the creation of Corazón Community Counseling, Inc! Joset will be...

From the National Suicide Prevention Lifeline: “While being physically present may not be an option right now due to COVID-19, there are...

Tomorrow is the start of Suicide Prevention Month. This year, #BeThe1To is being used on social media to highlight ways we can all help...

With the changes happening as kids head back to school, the South Carolina Department of Education has created a web portal with...

Thank you all for the years of support and trust of our services while I provided them under my own name. We are excited to announce our...

Don’t forget to make time for yourself in the midst of taking care of those around you. Empathy is not in limited supply, and being kind...

Even when it might seem like everything is going backwards, there are still some wins! Accesible mental healthcare is a crucial, but...

Es estos tiempos, todos necesitamos toda la ayuda que podemos obtener. Estas organizaciones trabajan con los que viven en South Carolina...

En estos tiempos, no es una sorpresa que algunos tienen problemas para dormir. Aquí hay un poco de información sobre el insomnio. Para...

Photo by Suzy Hazelwood on Pexels.com We’ve been spending some of our extra time at home catching up on some reading. What about...

Claro que no son trucos de magia, pero se puede reflexionar (quizás escribiendo en un diario) sobre estas cosas y ver si puedes cambiar o...